MINOOKA JH TRACK & FIELD
  • Home
  • Parent Info
    • Contact Coaches
    • Meet Procedures
    • IESA 4A State Qualifying
    • Legal Spikes
  • 2025 Meet Schedule
  • Practice Schedules
  • Training
    • 8 week Preseason Program
    • Training Group Links
    • Nutrition
    • Sleep
    • Start Variations
    • Camps & Clubs
    • Spring Break Workouts
  • Tradition
    • School Records
Picture
100 / 200 / 400 Race Plans
BOYS SPRINTS
Here at Minooka Junior High the Sprinters have a tradition of success in the 100m, 200m, and sprint relays. We look to continue this through the practice of sprinting. Throughout the season athletes will learn how to sprint, not just run fast. Times run at practice and meets will be posted below so that athletes can monitor their improvement and set accurate growth goals.
at Home Workout for 4/25/2025
Meet Warm-up and Cool Down
Athlean X - Tight or Weak Hip Flexors
Squat University - Tight Hip Flexors
Practice Rankings:
10m Fly
30m Start
​100m Time Trial
25 Second Drill
Bounding
​4x4 Predictor
Meet Results:
2025 Season
​2024 Season
​2023 Season
2022 Season
2021 Season
2019 Season

2018 Season
2017 Season
All Time Lists:
10m Fly Top 5 Times
30m Fly Top 5 Times
30m Start Top 5 Times
25 Second Drill
100m Top 5 Times
200m Top 5 Times
4x100 Top 5 Differentials
4x200 Top 5 Times
20mph Club
Powered by Create your own unique website with customizable templates.