Training Group Links |
Updated 3/8/2024
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Note: In the event practice is canceled at home workouts will be posted by 3pm for you to complete on your own.
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General Warm up:
10 - 20 meters each A March Skips for height Skips for distance Butt Kicks (AMRAP) High Knees (AMRAP) Invisible Box Jump Rocket Lunges Squat to Stand Donkey Kicks (10 reps on each leg) World's Greatest Stretch *Click links for examples |
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