MINOOKA JH TRACK & FIELD
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Training Group Links

Updated 3/3/2025
Note: In the event practice is canceled at home workouts will be posted by 3pm for you to complete on your own.
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General Warm up:
10 - 20 meters each

A March
Skips for height

Skips for distance
Butt Kicks (AMRAP)
High Knees 
(AMRAP)
Invisible Box Jump
Rocket Lunges

​Squat to Stand
​​Donkey Kicks (10 reps on each leg)
​World's Greatest Stretch
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*Click links for examples
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Girl's Sprints
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Girl's Mid-Distance
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Boy's Sprints
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Boy's Mid-Distance
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Distance
Throwers

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Long Jump
Long Jump Practice & Meet Schedule
Pole Vault
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