8 Week Preseason Programs
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General Warm up:
10 - 20 meters each A March Skips for height Skips for distance Butt Kicks (AMRAP) High Knees (AMRAP) Invisible Box Jump Rocket Lunges Squat to Stand Donkey Kicks (10 reps on each leg) World's Greatest Stretch *Click links for examples |
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Distance |
Sprints and Throws |
