8 week Preseason Program

General Warm up: 10 - 20 meters each
Skips for distance
Skips for height
Butt Kicks
High Knees
Invisible Box Jumps
​Squat to Stand
​​Fire Hydrant (10 reps each leg)
Donkey Kicks (10 reps on each leg)
Leg Swings (Front to Back & Side to Side)
​World's Greatest Stretch

---

---