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Vaulter Warm up: 10 - 20 meters each 20 Pole Drops A March w/ Pole Skips w/ Pole Straight Leg Runs w/ pole High Knees w/ pole Plyo Lunges Invisible Box Jumps Squats w/ kickback World's Greatest Stretch |
Practice Schedule: |
2024 STATE QUALIFYING
7th Grade Girls |
8th Grade Girls |
7th Grade Boys |
8th Grade Boys |
2.13m (~7'00")
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2.28m (~7'06")
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2.36m (~7'09")
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2.81m (~9'03")
|
ALL TIME TOP 5
7th Grade Girls
Br. Bachmann 2012 - 9'10"
R. Pointer 2011 - 8'06" E. Mattison 2023 - 8'00" S. Norman 2016 - 8'00" K. Gall 2014 - 8'00" |
8th Grade Girls
A. Bezaire 2017 - 9'9"
S. Norman 2016 - 8'09" K. Gall 2015 - 8'03" Br. Bachmann 2013 - 8'03" R. Pointer 2012 - 8'03" |
7th Grade Boys
P. Waddell 2023 - 10'9"
B. Vercler 2014 - 10'03" T. Deluca 2019 - 9'09" R. Pullara 2010 - 9'09" P. Waddell 2022 - 9'03" T. Desmaris 2009 - 9'03" |
8th Grade Boys
J. Waddell 2023 - 11'10"
B. Vercler 2015 - 11'09" J. Mareno 2014 - 11'06" P. Waddell 2024 - 11'05.25" R. Norman 2018 - 11'00" C. Parker 2018 - 11'00" |
STATE CHAMPIONS